Everyday Self-Defense: Building Confidence Through Boundaries & De-escalation
In this self-defense session, the instructor, Sarah Degar, Jiu Jitsu black belt, and architect at GSMA, will share her unique approach to personal safety, focusing on two key objectives: setting boundaries and de-escalating potential uncomfortable situations. After demonstrating key techniques, attendees will partner up to practice, with the instructor offering guidance to each group. The […]