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DTSTART;TZID=America/Chicago:20260813T170000
DTEND;TZID=America/Chicago:20260813T200000
DTSTAMP:20260812T205141Z
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UID:10000279-1786640400-1786651200@architecturehouston.org
SUMMARY:Everyday Self-Defense: Building Confidence Through Boundaries & De-escalation
DESCRIPTION:In this self-defense session\, the instructor\, Sarah Degar\, Jiu Jitsu black belt\, and architect at GSMA\, will share her unique approach to personal safety\, focusing on two key objectives: setting boundaries and de-escalating potential uncomfortable situations. After demonstrating key techniques\, attendees will partner up to practice\, with the instructor offering guidance to each group. \nThe first part of the session will teach participants how to navigate unwanted physical contact in everyday situations\, particularly with people they know. In professional and social contexts\, it can be challenging to assert boundaries—especially for many women who already worry about being perceived as “unreasonable.” The instructor will address simple strategies to divert this contact to maintain comfort and autonomy. For example\, a colleague approaches for a hug or puts an arm around the waist to pose for a photo. Attendees will be empowered to practice subtle yet effective ways to establish personal space without confrontation. \nThe second part of the session will address more serious scenarios\, where the potential for physical harm exists. Whether the concern comes from someone familiar or not\, de-escalation is crucial. Participants will learn techniques to create and maintain a safe distance\, keep a steady stance to avoid being easily pushed or pulled\, and how to break free from various types of holds. The session will wrap up with interactive games designed to reinforce the skills learned\, making it fun and memorable while encouraging participants to continue practicing on their own. \n\nDoors Open 5p\nClass 5:30p – 6:30p\nSocial to follow\n\nAdvanced Registration Required. \nRegistration closes Thursday at 2pm. \n 
URL:https://architecturehouston.org/event/everyday-self-defense-building-confidence-through-boundaries-de-escalation/
LOCATION:Third Ward Jiu-Jitsu\, 2016 Emancipation Ave\, Houston\, TX\, 77003\, United States
CATEGORIES:Women in Architecture Committee
ATTACH;FMTTYPE=image/jpeg:https://architecturehouston.org/wp-content/uploads/2026/05/Calendar-2-scaled.jpg
ORGANIZER;CN="Rhonda Lowe":MAILTO:rhonda@aiahouston.org
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DTSTART;TZID=America/Chicago:20260813T183000
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UID:10000301-1786645800-1786653000@architecturehouston.org
SUMMARY:The SWAP: Trade Notes. Make Connections
DESCRIPTION:Do you have study materials collecting dust? A study strategy that’s helped you succeed? Are you looking for an accountability partner or extra motivation on your licensure journey? \n\nJoin HNOMA for The Swap\, an interactive event designed to connect aspiring architects\, exam candidates\, and recently licensed professionals. Exchange study materials\, share test-taking strategies\, and build a supportive community of peers navigating the A.R.E. process.\n\nThe Houston Chapter of NOMA and LeaderFlow are partnering to host this two-part experience. The evening will begin with a fireside-style panel discussion moderated by LeaderFlow\, featuring professionals who will share insights\, lessons learned\, and practical advice from their licensure journeys. Attendees will then break into smaller groups for facilitated discussions\, providing an opportunity to ask questions\, exchange resources\, and connect with others at various stages of the A.R.E. process.\n\nWhether you’re exploring licensure for the first time\, actively studying for exams\, or recently licensed and looking to give back\, we encourage you to join us.\n\nThere’s something valuable for everyone at The Swap.\n\nPanelists\nShreya Patel\, Harrison Kornberg\nTim Uzoigwe\, Perkins & Will\nJaniece Williams\, Leaderflow\nJavier E. Guerrero\, Martinez Architects\nFallon Barrett\, City of Houston\n\nRegister here 
URL:https://architecturehouston.org/event/the-swap-trade-notes-make-connections/
LOCATION:Perkins & Will\, 1001 McKinney St.\, Houston\, TX\, 77002\, United States
ATTACH;FMTTYPE=image/webp:https://architecturehouston.org/wp-content/uploads/2026/08/The-Swap.webp
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